Food database and calorie counter

Tostitos

Monterey Jack Queso

Nutrition Facts

Serving Size

2 tbsp (31 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

210mg

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 10 09:51 PM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (53%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 40 calories in 2 tbsp (31 g) of Tostitos Monterey Jack Queso.

Calorie breakdown: 53% fat, 38% carbs, 9% protein.

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