Food database and calorie counter

South Beach Diet

Two Bean Chili Con Carne

Nutrition Facts

Serving Size

1 1/2 cups

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

Sodium

639mg

28%

Total Carbohydrate

38.00g

14%

Dietary Fiber

12.0g

43%

Sugars

Protein

35.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Dec 10 07:43 PM

Source: FatSecret Platform API

20%

of RDI*

(406 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (25%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

406

Fat

11g

Carbs

38g

Protein

35g

There are 406 calories in 1 1/2 cups of South Beach Diet Two Bean Chili Con Carne.

Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Chili from South Beach Diet:

Chock-Full-of-Veggies Chili
White Bean Chicken Chili
Beef & Bean Chili

More Products from South Beach Diet:

Low Fat Cottage Cheese
High Protein Cereal Bar - Maple Nut
Edamame Chicken
Dark Chocolate Nut Bar
Vegetable Quiche Cups To Go
	view all south beach diet products

Other Types of Chili:

Chili
Chicken Chili
Chili Con Carne
Turkey Chili
Chili Con Carne with Beans
Chili with Beans (Canned)
	view more chili nutritional info

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