Food database and calorie counter

Schwan's

Chicken & Broccoli with Cheesy Rice

Nutrition Facts

Serving Size

1 cup (227 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

900mg

39%

Total Carbohydrate

29.00g

11%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Dec 10 12:44 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (26%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

240

Fat

Carbs

29g

Protein

16g

There are 240 calories in 1 cup (227 g) of Schwan's Chicken & Broccoli with Cheesy Rice.

Calorie breakdown: 26% fat, 48% carbs, 26% protein.

Related Chicken from Schwan's:

Garlic Chicken Skillet Meal
Stuffed Chicken Pepper Jack, Swiss Cheese & Bacon
Grilled Chicken Marinara with Penne & Vegetables
Italian Style Chicken Breast Fillets
Mediterranean Chicken Breast
Caribbean Inspired Chicken Bowl
	find more schwan's chicken products

More Products from Schwan's:

Shredded Chipotle Chicken Tacos
Rising Crust Mega Meat Pizza
Multigrain Orzo, Quinoa & Vegetable Blend
Fudge Bar
Egg and Gouda Everything Bagel Sandwich
	view all schwan's products

Other Types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
	view more chicken nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cook Unity BBQ Chicken with Gooey Mac N' Cheese
	Real Good Foods Chicken
	Simple Truth Apple Gouda Chicken Sausage
	Herculean General Tso’S Chicken
	Cook Unity Adobo Chicken Quesadillas with Grilled Cabbage & Ancho Chile Sauce
	Member's Mark Chicken Pad Thai
	Nature's Basket 99% Fat Free Ground White Chicken Meat
	Wegmans Santa Fe-Style Chicken Grain Bowl
	Calle Sabor Chicken Tinga
	Lean Cuisine Protein Kick Sweet & Sour Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.