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Food database and calorie counter Source: Member

Red Lobster

Fried Flounder

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 144
Calories 440
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
Cholesterol -
Sodium 520mg 22%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars -  
Protein 70g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 May 09.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (33%)
 
Protein (63%)
Carbohydrates, 4g (4%) Fat, 16g (33%) Protein, 70g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
16g
Carbs
4g
Protein
70g
There are 440 calories in 1 serving of Red Lobster Fried Flounder.
Calorie breakdown: 33% fat, 4% carbs, 63% protein.

Related Flounder from Red Lobster:

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Broiled Flounder
Flounder (Full Portion)
Flounder (Half Portion)
Fried Flounder Fillet
Seafood-Stuffed Flounder

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Other types of Flounder:

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Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
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Recently eaten by:

CyMaSa
on 18 May 2013
High school
on 19 February 2013
CCerza
on 16 January 2013
La Austin
on 01 January 2013

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