Food database and calorie counter

Red Lobster

Family Seasoned Broccoli

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

520

% Daily Values*

Total Fat

42.00g

54%

Saturated Fat

26.000g

130%

Trans Fat

0.000g

Cholesterol

110mg

37%

Sodium

1840mg

80%

Total Carbohydrate

30.00g

11%

Dietary Fiber

9.0g

32%

Sugars

7.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jun 23 05:16 PM

Source: FatSecret Platform API

26%

of RDI*

(520 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (70%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

520

Fat

42g

Carbs

30g

Protein

11g

There are 520 calories in 1 serving of Red Lobster Family Seasoned Broccoli.

Calorie breakdown: 70% fat, 22% carbs, 8% protein.

Related Broccoli from Red Lobster:

Seasoned Fresh Broccoli
Fresh Broccoli

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Ultimate Family Feast
Diet Pepsi
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	view all red lobster products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
	view more broccoli nutritional info

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