Food database and calorie counter

Real Appeal

Pumpkin Pie Smoothie

Nutrition Facts

Serving Size

1 smoothie

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

6.10g

Saturated Fat

2.300g

12%

Trans Fat

Cholesterol

11mg

Sodium

120mg

Total Carbohydrate

41.90g

15%

Dietary Fiber

5.9g

21%

Sugars

24.50g

Protein

10.20g

Vitamin D

Calcium

343mg

26%

Iron

1.60mg

Potassium

740mg

16%

Vitamin C

13.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:33 PM

Source: FatSecret Platform API

12%

of RDI*

(247 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

247

Fat

6.1g

Carbs

41.9g

Protein

10.2g

There are 247 calories in 1 smoothie of Real Appeal Pumpkin Pie Smoothie.

Calorie breakdown: 21% fat, 64% carbs, 15% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.