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Food database and calorie counter Source: Member

Pret a Manger

Holiday Lunch

Nutrition Facts
Serving Size 1 sandwich (259g)
 
Amount Per Serving
Calories from Fat 198
Calories 460
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 2.5g 12%
Cholesterol 10mg 3%
Sodium 890mg 37%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rgroble on 04 Jan 13, and last modified on 20 Nov 13 by member jmcbalt .

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
Carbohydrates, 43g (38%) Fat, 22g (43%) Protein, 22g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
22g
Carbs
43g
Protein
22g
There are 460 calories in a 1 sandwich serving of Pret a Manger Holiday Lunch.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

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Recently Eaten By:

artemis7
on 25 November 2013



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