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Perkins Restaurant

Option Mashed Potatoes & Gravy

Nutrition Facts
Serving Size 1 serving (241 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
1030mg
45%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 23 12:09 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
35g
Protein
5g
There are 210 calories in 1 serving (241 g) of Perkins Restaurant Option Mashed Potatoes & Gravy.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Mashed Potatoes from Perkins Restaurant:

Mashed Potatoes and Gravy

Related Gravy from Perkins Restaurant:

Gravy, Brown
Gravy, Turkey
Gravy, Cream

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Peanut Butter Silk Pie, Slice
Snickerdoodle Pancakes
Pumpkin Pie, Slice
Homestyle Apple Pie, Slice
Malt, Strawberry
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Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Gravy:

Chicken Gravy (Canned)
Beef Gravy (Canned)
Sausage Gravy
Turkey Gravy (Canned)
Brown Gravy
Beef or Meat Gravy
  view more gravy nutritional info
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