Register or Sign In
Food database and calorie counter Source: Member

NutriSystem

Pancake Mix

Nutrition Facts
Serving Size 1 package (45g)
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member slb7956 on 03 Nov 09, and last modified on 11 May 13 by member breyerlady .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 30g (72%) Fat, 3g (16%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
30g
Protein
5g
There are 140 calories in a 1 package serving of NutriSystem Pancake Mix.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Pancakes from NutriSystem:

Blueberry Flavored Pancake Mix
Homestyle Pancakes

More products from NutriSystem:

Wedding Soup
Chocolatey Nougat Bar
Vegetable Scramble
Turkey Ham & Cheese Omelet
Turkey & Stuffing
  view all nutrisystem products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 package
or Cancel
 

Recently eaten by:

breyerlady
on 23 May 2013
dda82
on 09 May 2013
Candybox
on 09 May 2013
allsmilez0000
on 03 May 2013

Recently eaten with:

FatSecret members have recently eaten NutriSystem Pancake Mix with these foods:
Ralphs Sugar Free Syrup
Boiled Egg
Butter
Maple Syrup
1% Fat Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.