Food database and calorie counter

Nature's Harvest

Whole Pitted Dates

Nutrition Facts

Serving Size

5 dates (40 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

25.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Oct 14 12:13 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (97%)

Fat (0%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

30g

Protein

There are 130 calories in 5 dates (40 g) of Nature's Harvest Whole Pitted Dates.

Calorie breakdown: 0% fat, 97% carbs, 3% protein.

More Products from Nature's Harvest:

Butter Top Whole Grain Wheat Bread
Coconut Strips
Honey Wheatberry Bread
Dried Bing Cherries
Garlic & Rosemary Seasoned Almonds
	view all nature's harvest products

Other Types of Dates:

Deglet Noor Dates
Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Amport Foods Pitted Dates
Date
	view more dates nutritional info

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