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Food database and calorie counter Source: Mobile User

MyFitFoods

Better Beef and Broccoli (Small)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2.5g  
Cholesterol 65mg 22%
Sodium 460mg 19%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 27g  
 
Vitamin A 0% Vitamin C 90%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Apr 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (25%)
 
Protein (49%)
Carbohydrates, 14g (26%) Fat, 6g (25%) Protein, 27g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
6g
Carbs
14g
Protein
27g
There are 240 calories in 1 serving of MyFitFoods Better Beef and Broccoli (Small).
Calorie breakdown: 25% fat, 26% carbs, 49% protein.

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Recently eaten by:

shawniebabie10
on 02 April 2013
ccriswell
on 19 July 2012
cenglish
on 21 June 2012

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