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Source: Member

Kroger

Recipe Beginnings Vegetable Gumbo Mix

Nutrition Facts

Serving Size 2/3 cup (80g)

Amount Per Serving

Calories from Fat 0

Calories 40

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 8g

Dietary Fiber 2g

Sugars 3g

Protein 1g

Vitamin A 0%

Vitamin C 6%

Calcium 4%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Okra, Corn, Onions, Celery, Red Peppers

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Shamrocks26 on 16 Nov 08.

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Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 40 calories in 1 serving of Kroger Recipe Beginnings Vegetable Gumbo Mix.
	Calorie break-down: 0% fat, 80% carbs, 20% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 6g.

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Recently eaten by:

	Shamrocks26
	385kcals on 16 November 2008

Recently eaten with:

FatSecret members have recently eaten Kroger Recipe Beginnings Vegetable Gumbo Mix with these foods:

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	Dr. Pepper Dr. Pepper
	Tartar Sauce
	Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
	White Rice
	Fried or Battered Breaded Floured Shrimp

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