Food database and calorie counter

Real Appeal

Slow-Cooker Gumbo

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

433

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.000g

Cholesterol

95mg

32%

Sodium

3037mg

132%

Total Carbohydrate

17.00g

Dietary Fiber

5.0g

18%

Sugars

7.00g

Protein

28.00g

Vitamin D

Calcium

80mg

Iron

1.35mg

Potassium

763mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:27 AM

Source: FatSecret Platform API

22%

of RDI*

(433 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (57%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

433

Fat

27g

Carbs

17g

Protein

28g

There are 433 calories in 1 serving of Real Appeal Slow-Cooker Gumbo.

Calorie breakdown: 57% fat, 16% carbs, 26% protein.

Related Gumbo from Real Appeal:

Shrimp Gumbo with Andouille Sausage

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Other Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Lobster Gumbo
	view more gumbo nutritional info

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