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Kirkwood

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (142 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
530mg
23%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
19.00g
Vitamin D
-
Calcium
2mg
0%
Iron
0.90mg
5%
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 23 07:10 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
18g
Protein
19g
There are 210 calories in 1 piece (142 g) of Kirkwood Chicken Cordon Bleu.
Calorie breakdown: 30% fat, 34% carbs, 36% protein.

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Chicken
  view more chicken nutritional info
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