Food database and calorie counter

IHOP

55+ BLT

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

810mg

35%

Total Carbohydrate

27.00g

10%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:44 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (58%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

25g

Carbs

27g

Protein

14g

There are 390 calories in 1 serving of IHOP 55+ BLT.

Calorie breakdown: 58% fat, 28% carbs, 14% protein.

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