Food database and calorie counter  

Hot Pockets

Breakfast Bites Ham, Egg & Cheese

Nutrition Facts
Serving Size 4 bites (90 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
370mg
16%
Total Carbohydrate
27.00g
10%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Mar 16 06:56 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
27g
Protein
7g
There are 210 calories in 4 bites (90 g) of Hot Pockets Breakfast Bites Ham, Egg & Cheese.
Calorie breakdown: 35% fat, 52% carbs, 13% protein.

Related Pastries from Hot Pockets:

Sweet Treats Cinnamon Roll

More Products from Hot Pockets:

Turkey & Ham with Cheese
Chicken Bacon Ranch
Chicken Fajita
Barbecue Beef
Chicken Melt
  view all hot pockets products

Other Types of Pastries:

Cheese Danish Pastry
Breakfast Pastry
Puff Pastry
Danish Pastry with Fruit
Danish Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

Other Types of Breakfast Items:

Oatmeal
Bacon On Biscuit
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.