Food database and calorie counter

Golden

Spinach Pierogies

Nutrition Facts

Serving Size

3 pierogies (113 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

135mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

9.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Feb 17 03:30 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (2%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

0.5g

Carbs

39g

Protein

There are 190 calories in 3 pierogies (113 g) of Golden Spinach Pierogies.

Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Dumplings from Golden:

Potato & Onion Pierogies
Potato & Cheddar Pierogies

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Cheese Blintzes
Zucchini Pancakes
Spinach Broccoli Blintzes
Blueberry Blintzes
Cherry Blintzes
	view all golden products

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Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Pot Sticker
Plain Dumpling
	view more dumplings nutritional info

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