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Calories in Dumplings

The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 350 calories. Calorie and nutritional information for a variety of types and serving sizes of Dumplings is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Dumplings

(1 dumpling serving)
Fat(g) Carbs(g) Prot(g)
Calories
Plain Dumplings 1.03 6.47 1.06 40
Steamed Meat or Seafood Dumplings 0.98 3.54 4.27 41
Pot Stickers 2.99 7.50 4.55 77
Crab Rangoon 4.22 4.81 2.15 66
Meat Filled Dumplings 22.14 24.61 12.16 348
Fried Pork Dumplings 20.66 24.50 12.96 338

Other Types of Dumplings

(1 dumpling serving)
Fat(g) Carbs(g) Prot(g)
Calories
Potato or Cheese Dumplings 2.50 16.50 3.76 105
Cornmeal Dumplings 3.74 19.96 4.53 134
Apple Dumplings 14.78 35.75 2.98 285
Berry Dumplings 13.93 35.71 2.97 277
Cherry Dumplings 11.75 31.22 2.55 238
Lemon Dumplings 12.18 29.01 2.71 235
Peach Dumplings 12.46 32.73 3.00 253

Foods related to Dumplings:

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Nutrition Facts
Serving Size 1 dumpling
 
Amount Per Serving
Calories from Fat 199
Calories 348
 
% Daily Values*
Total Fat 22.14g 34%
  Saturated Fat 5.62g 28%
  Polyunsaturated Fat 5.268g  
  Monounsaturated Fat 9.666g  
Cholesterol 23mg 8%
Sodium 424mg 18%
Potassium 114mg  
Total Carbohydrate 24.61g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.13g  
Protein 12.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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