Food database and calorie counter

Gold Emblem

Popping Corn

Nutrition Facts

Serving Size

2 tbsp unpopped (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

2mg

Iron

1.00mg

Potassium

71mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jul 20 11:48 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

22g

Protein

There are 110 calories in 2 tbsp unpopped (30 g) of Gold Emblem Popping Corn.

Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Popcorn from Gold Emblem:

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	view all gold emblem products

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Air Popped Popcorn
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Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
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	view more popcorn nutritional info

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