Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.636g
Cholesterol
106mg
35%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.89g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
4.58g
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Carbs
0g
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Protein
32.89g
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There are 181 calories in 100 grams of Veal (Lean Only Eaten). |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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22
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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27
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1 oz boneless (yield after cooking, fat removed)
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29
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1 cubic inch boneless, cooked, fat removed
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31
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1 oz boneless, raw, lean only (yield after cooking)
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34
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1 oz, with bone cooked, lean only (yield after bone removed)
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40
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1 oz, with bone cooked (yield after bone and fat removed)
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40
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1 oz boneless, cooked (yield after fat removed)
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49
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1 oz boneless, cooked, lean only
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51
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100 g
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181
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1 cup cooked, diced
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243
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Related Types of Veal:
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