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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
2.432g
12%
Trans Fat
-
Polyunsaturated Fat
2.698g
Monounsaturated Fat
3.318g
Cholesterol
59mg
20%
Sodium
413mg
18%
Total Carbohydrate
20.32g
7%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
19.91g
Vitamin D
-
Calcium
72mg
6%
Iron
2.5mg
14%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:20 PM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
9.47g
Carbs
20.32g
Protein
19.91g
There are 252 calories in 100 grams of Turkey Burger on Bun.
Calorie breakdown: 35% fat, 33% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 hamburger 237
100 g 252

Related Types of Burgers:

Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Hamburger (Single Patty with Condiments)
Veggie Burgers
Large Hamburger with Condiments and Vegetables
  view more burgers nutritional info

See Also:

Optimum Nutrition Protein Crisp Peanut Butter Crunch
Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter
Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter
Optimum Nutrition Protein Almonds Dark Chocolate Peanut Butter
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter
  view more results
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