| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.38g
11%
Dietary Fiber
9.6g
34%
Sugars
21.62g
Protein
4.63g
Vitamin D
-
Calcium
181mg
14%
Iron
2.01mg
11%
Potassium
1301mg
28%
Vitamin A
0mcg
0%
Vitamin C
96.5mg
107%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0.77g
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Carbs
31.38g
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Protein
4.63g
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| There are 139 calories in 1 medium Rutabaga. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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