Food database and calorie counter Source: Generic
Posted 26 Aug 13 by a Mobile User

Converted White Rice
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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
579mg
25%
Total Carbohydrate
45.2g
16%
Dietary Fiber
1.6g
6%
Sugars
0.19g
Protein
5.04g
Vitamin D
-
Calcium
33mg
3%
Iron
3.15mg
17%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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