| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
579mg
25%
Total Carbohydrate
45.2g
16%
Dietary Fiber
1.6g
6%
Sugars
0.19g
Protein
5.04g
Vitamin D
-
Calcium
33mg
3%
Iron
3.15mg
17%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Uncle Ben's regular converted rice
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
0.65g
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Carbs
45.2g
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Protein
5.04g
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| There are 213 calories in 1 cup of cooked Converted White Rice. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
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