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1 cup

Ground Beef

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
574
 
% Daily Values*
Total Fat
45.2g
58%
Saturated Fat
17.338g
87%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
19.79g
Cholesterol
160mg
53%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.8g
Vitamin D
-
Calcium
41mg
3%
Iron
4.38mg
24%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Ground Beef
 

Nutrition summary:

Calories
574
Fat
45.2g
Carbs
0g
Protein
38.8g
There are 574 calories in 1 cup of Ground Beef.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 cup 574

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart Ground Beef Chuck 80/20
Great Value Ground Beef 73/27
  view more results
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