Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of cooked |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
6.544g
33%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
7.409g
Cholesterol
100mg
33%
Sodium
441mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.89mg
16%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(278 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
278
|
|
Fat
17.19g
|
|
Carbs
0g
|
|
Protein
28.8g
|
There are 278 calories in 4 ounces of cooked Extra Lean Ground Beef. |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.