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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 22
Calories 53
 
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.748g 4%
  Polyunsaturated Fat 0.43g  
  Monounsaturated Fat 1.036g  
Cholesterol 7mg 2%
Sodium 34mg 1%
Potassium 103mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.54g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
Carbohydrates, 5.1g (38%) Fat, 2.47g (41%) Protein, 2.84g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.47g
Carbs
5.1g
Protein
2.84g
There are 53 calories in 1 ounce of Enchilada with Beef.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

Other common serving sizes:

Serving Size Calories
1 oz 53
100 g 187
1 enchilada 213
1 cup 400

Related types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See also:

Enchilada with Cheese and Beef
Don Miguel Beef Enchilada Dinner
Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans
Banquet Beef Enchilada Meal
Banquet Beef Enchilada Tamale Combo Meal
  view more results

Contains these Ingredients:

8 g Corn tortillas
7 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
3 g Onions
3 g Tomato sauce (canned)
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
3 g Mature red chili hot peppers (canned)
3 g Immature green chili hot peppers (canned)
 
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Recently eaten by:

mwmanning
on 10 June 2013
mearly15
on 09 June 2013
megtastic
on 10 June 2013
MommySheila
on 08 June 2013

Recently eaten with:

FatSecret members have recently eaten Enchilada with Beef with these foods:
Goya Rice Sides - Yellow Rice
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Doughnut (Raised or Yeast)
Soft Taco with Chicken, Cheese and Lettuce
Enchilada with Chicken and Cheese in Tomato- Based Sauce

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