| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.543g
Cholesterol
1mg
0%
Sodium
63mg
3%
Total Carbohydrate
6.48g
2%
Dietary Fiber
1.5g
5%
Sugars
0.5g
Protein
1.38g
Vitamin D
-
Calcium
12mg
1%
Iron
0.39mg
2%
Potassium
99mg
2%
Vitamin A
3mcg
0%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.45g
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Carbs
6.48g
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Protein
1.38g
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| There are 43 calories in 1 ounce of Meatless Enchilada with Beans. |
| Calorie breakdown: 29% fat, 58% carbs, 12% protein. |
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