| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
12.45g
16%
Saturated Fat
5.744g
29%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
4.199g
Cholesterol
144mg
48%
Sodium
666mg
29%
Total Carbohydrate
26.23g
10%
Dietary Fiber
1.1g
4%
Sugars
3.58g
Protein
13.89g
Vitamin D
-
Calcium
133mg
10%
Iron
2.71mg
15%
Potassium
168mg
4%
Vitamin A
103mcg
11%
Vitamin C
0.2mg
0%
Note:
Includes: McDonald's Bagel Ham, Egg and Cheese breakfast sandwich; Dunkin Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
12.45g
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Carbs
26.23g
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Protein
13.89g
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| There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel. |
| Calorie breakdown: 41% fat, 38% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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