| Food database and calorie counter |
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3 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
3 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
15.24g
20%
Saturated Fat
5.2g
26%
Trans Fat
-
Polyunsaturated Fat
1.963g
Monounsaturated Fat
6.937g
Cholesterol
45mg
15%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.21g
Vitamin D
-
Calcium
6mg
0%
Iron
1.45mg
8%
Potassium
110mg
2%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
15.24g
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Carbs
0g
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Protein
10.21g
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| There are 181 calories in 3 ounces, with bone of cooked Duck. |
| Calorie breakdown: 77% fat, 0% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Duck:
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