| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
10.53g
13%
Saturated Fat
3.164g
16%
Trans Fat
1.066g
Polyunsaturated Fat
1.638g
Monounsaturated Fat
4.52g
Cholesterol
63mg
21%
Sodium
565mg
25%
Total Carbohydrate
23.18g
8%
Dietary Fiber
2.3g
8%
Sugars
2.66g
Protein
23.89g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
2.59mg
14%
Potassium
694mg
15%
Vitamin A
53mcg
6%
Vitamin C
13.2mg
15%
Last updated: 12 May 20 01:14 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
10.53g
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Carbs
23.18g
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Protein
23.89g
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| There are 284 calories in 1 cup of Cottage Pie. |
| Calorie breakdown: 33% fat, 33% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Pies:
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