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Food database and calorie counter Source: Generic
Posted 22 Mar 11 by a Mobile User

 
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Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 113
Calories 211
 
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 3.22g 16%
  Polyunsaturated Fat 3.193g  
  Monounsaturated Fat 5.312g  
Cholesterol 74mg 25%
Sodium 233mg 10%
Potassium 148mg  
Total Carbohydrate 7.49g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.17g  
Protein 16.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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