| Food database and calorie counter |
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16 oz boneless, raw, without skin (yield after cooking)
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Nutrition Facts
| Serving Size |
16 oz of boneless, raw, without skin (yield after cooking) |
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
2.885g
14%
Trans Fat
-
Polyunsaturated Fat
2.199g
Monounsaturated Fat
3.541g
Cholesterol
242mg
81%
Sodium
1140mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.59g
Vitamin D
-
Calcium
43mg
3%
Iron
2.97mg
16%
Potassium
732mg
16%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
10.2g
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Carbs
0g
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Protein
88.59g
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| There are 472 calories in 16 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
|
26
|
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1 oz boneless, raw, without skin (yield after cooking)
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30
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1 oz, with bone cooked (yield after bone and skin removed)
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34
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1 oz, with bone cooked, without skin (yield after bone removed)
|
38
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1 oz boneless, cooked (yield after skin removed)
|
43
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1 oz boneless, cooked, skinless
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46
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1/2 small (yield after cooking, bone and skin removed)
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123
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1/2 medium (yield after cooking, bone and skin removed)
|
141
|
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1/2 large (yield after cooking, bone and skin removed)
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161
|
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100 g
|
164
|
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1 cup cooked, diced
|
221
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Related Types of Chicken Breast:
Related Types of Chicken:
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