Food database and calorie counter |
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16 oz raw (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
16 oz of raw (yield after cooking, bone removed) |
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
18.53g
24%
Saturated Fat
5.212g
26%
Trans Fat
-
Polyunsaturated Fat
3.951g
Monounsaturated Fat
7.211g
Cholesterol
199mg
66%
Sodium
943mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.92g
Vitamin D
-
Calcium
34mg
3%
Iron
2.54mg
14%
Potassium
583mg
12%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
468
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Fat
18.53g
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Carbs
0g
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Protein
70.92g
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There are 468 calories in 16 ounces of raw Chicken Breast. |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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