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Source: Generic

4 oz boneless, cooked

Chicken Breast

Nutrition Facts

Serving Size 4 oz of boneless, cooked

Amount Per Serving

Calories from Fat 79

Calories 221

% Daily Values*

Total Fat 8.75g

13%

Saturated Fat 2.463g

12%

Polyunsaturated Fat 1.867g

Monounsaturated Fat 3.407g

Cholesterol 94mg

31%

Sodium 446mg

19%

Potassium 276mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 33.51g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

11%

of RDI*

(221 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

221

Fat

8.75g

Carbs

Protein

33.51g

There are 221 calories in 4 ounces of boneless, cooked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz raw (yield after cooking, bone removed)	29
1 cubic inch boneless cooked	33
1 oz boneless (yield after cooking)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone cooked (yield after bone removed)	47
1 oz boneless, cooked	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup cooked, diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Chicken:

	Chicken
	Chicken (Skin Not Eaten)
	Chicken Thigh
	Chicken Drumstick
	Chicken Wing
	view more chicken nutritional info

Contains these Ingredients:

	112 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	0.9 g Salt

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Recently eaten by:

	lardbutty
	1473kcals on 23 May 2013

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	1627kcals on 22 May 2013

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