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Fountain of Health

Tofu Spread

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
5.000g
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 11 09:41 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (80%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
9g
Carbs
1g
Protein
4g
There are 100 calories in 2 tbsp (30 g) of Fountain of Health Tofu Spread.
Calorie breakdown: 80% fat, 4% carbs, 16% protein.

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