The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle
which has about 8 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Souffle is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Cheese Souffle
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
33%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
3%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
4%
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
318mg
7%
Vitamin A
325mcg
36%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Souffle:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
