Food database and calorie counter

Sodium in Salt

The favorite choice for the term "Salt" is 1 dash of Salt which has about 160 mg of sodium. The amount of sodium for a variety of types and serving sizes of Salt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Salt

Sodium(mg)
1 dash 155
1 tsp 2325
1 tbsp 6976
1/4 cup 28293
1 oz 10988

Other Popular Types of Salt

(1/4 tsp serving)
Sodium(mg)
Sea Salt 581
Sea Salt Crystals 400
Kosher Salt 480
Iodized Salt 590
Garlic Salt 240
Seasoned Salt 380
Black Pepper Seasoned Salt 170

Foods related to Salt:

Pepper Sugar Seasoning

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Nutrition Facts
Serving Size 1 dash
Amount Per Serving
Calories
0
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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