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Vitamins in Nectar

The favorite choice for the term "Nectar" is 1 cup of Mango Nectar which has about 32 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nectar is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Nectar

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Apricot Nectar 5 2 - 2
Banana Nectar 1 1 - 12
Cantaloupe Nectar 1 1 - 42
Guava Nectar 1 1 - 96
Mango Nectar 1 1 - 32
Papaya Nectar 5 2 - 12
Passion Fruit Nectar 1 1 - 50
Peach Nectar 3 1 - 22
Pear Nectar 4 1 - 5


Foods related to Nectar:

Honey Syrup Juice

 
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 145
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 140mg  
Total Carbohydrate 37.9g 13%
  Dietary Fiber 1.8g 7%
  Sugars 35.67g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 32%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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