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Vitamins in Jalapenos

The favorite choice for the term "Jalapenos" is 1 Jalapeno Pepper which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jalapenos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Jalapeno Peppers

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Raw Jalapeno Peppers

1 pepper 1 - 2 10
1/4 cup sliced 1 - 4 17
1/2 cup sliced 2 - 7 33
1 cup sliced 4 1 14 66
1 oz 1 - 5 21

Canned Jalapeno Peppers

1 pepper 2 - 7 4
1/4 cup sliced 3 1 9 4
1/2 cup sliced 5 1 18 9
1 cup sliced 11 2 35 17
1 oz 3 1 10 5

Related Types of Peppers

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Green Hot Chili Pepper 3 1 11 182
1 Red Hot Chili Pepper 3 1 9 108

Foods related to Jalapenos:

Peppers Vegetables

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Nutrition Facts
Serving Size 1 pepper
 
Amount Per Serving
Calories from Fat 1
Calories 4
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 30mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.48g  
Protein 0.19g  
 
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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