The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
which has about 11 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chilaquiles is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Chilaquile Tortilla Casserole with Salsa and Cheese
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
31.37g
40%
Saturated Fat
9.041g
45%
Trans Fat
-
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
66%
Sodium
541mg
24%
Total Carbohydrate
27.35g
10%
Dietary Fiber
4.2g
15%
Sugars
5.01g
Protein
13.5g
Vitamin D
-
Calcium
204mg
16%
Iron
2.13mg
12%
Potassium
425mg
9%
Vitamin A
174mcg
19%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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