Food database and calorie counter

e.d. Smith

Pure Pumpkin

Nutrition Facts

Serving Size

1/3 cup (75 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 18 08:25 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (0%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 1/3 cup (75 ml) of e.d. Smith Pure Pumpkin.

Calorie breakdown: 0% fat, 83% carbs, 17% protein.

More Products from e.d. Smith:

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No Sugar Added Syrup
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Other Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
	view more pumpkins nutritional info

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