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Dole

Spoonable Smoothies

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Includes 8.00g Added Sugars
16%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.30mg
7%
Potassium
310mg
7%
Vitamin C
41.0mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 23 08:07 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4g
Carbs
30g
Protein
3g
There are 170 calories in 1 bowl of Dole Spoonable Smoothies.
Calorie breakdown: 21% fat, 71% carbs, 7% protein.

Related Smoothies from Dole:

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  find more dole smoothies products

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Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Robeks Juice Berry Brilliance Smoothie
Fruit Smoothie Drink
Arthur's Green Energy Smoothies
  view more smoothies nutritional info
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