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Denny's

Pancakes, Hearty 9-Grain

Nutrition Facts
Serving Size 2 pieces
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.000g
Cholesterol
40mg
13%
Sodium
880mg
38%
Total Carbohydrate
68.00g
25%
Dietary Fiber
5.0g
18%
Sugars
21.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 23 11:51 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
11g
Carbs
68g
Protein
10g
There are 410 calories in 2 pieces of Denny's Pancakes, Hearty 9-Grain.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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