Food database and calorie counter

Bremer

Potato & Onion Pierogies

Nutrition Facts

Serving Size

4 pierogies (152 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

5mg

Sodium

440mg

19%

Total Carbohydrate

43.00g

16%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

20mg

Iron

2.20mg

12%

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Apr 21 07:54 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

43g

Protein

There are 220 calories in 4 pierogies (152 g) of Bremer Potato & Onion Pierogies.

Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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