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Food database and calorie counter Source: Member

Barcelona

Natural Whole Almonds

Nutrition Facts
Serving Size 1/4 cup (36g)
 
Amount Per Serving
Calories from Fat 165
Calories 215
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Superman8808 on 26 Mar 12.

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11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
Carbohydrates, 7g (12%) Fat, 19g (75%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
19g
Carbs
7g
Protein
7g
There are 215 calories in a 1/4 cup serving of Barcelona Natural Whole Almonds.
Calorie breakdown: 75% fat, 12% carbs, 13% protein.

Related Almonds from Barcelona:

Hickory Smoked Almonds

Related Nuts from Barcelona:

Honey Roasted Peanuts
Peanuts
Salted Cashews
Salted Peanuts
Unsalted Cashews

More products from Barcelona:

Salted Pumpkin Seeds
Health Mix
Cashew, Almond, Raisin
Swiss Mix
  view all barcelona products

Other types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

fd722
on 12 March 2013

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