Food database and calorie counter

Source: Member

8th Continent

Light Original Soymilk

Nutrition Facts

Serving Size 8 fl oz (236ml)

Amount Per Serving

Calories from Fat 20

Calories 50

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 115mg

Potassium 380mg

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 2g

Protein 6g

Vitamin A 10%

Vitamin C 0%

Calcium 30%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Girl_Illa on 27 Feb 08.

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Contains these Food Groups:

Beverages

Nutrition summary:

	There are 50 calories in 1 serving of 8th Continent Light Original Soymilk.
	Calorie break-down: 36% fat, 16% carbs, 48% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 2g.

Related types of Soy Milk:

	Soy Milk
	Chocolate Soy Milk
	Silk Light Vanilla Soy Milk
	Soy Milk (Calcium Fortified)
	Silk Lactose Free Vanilla Soy Milk
	Silk Light Soymilk
	view more soy milk nutritional info

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Recently eaten by:

	CraftyMom
	1551kcals on 30 November 2008

	ginnyk41
	1235kcals on 05 November 2008

	nisamarie
	1264kcals on 27 October 2008

	veterans4us
	857kcals on 10 September 2008

Recently eaten with:

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8th Continent