kchien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Mon 11th: 219 * -
fat: 2.58g
|
protein: 6.90g
|
carbs: 44.95g
- -
April 2009
Thu 9th: 827 * -
fat: 26.75g
|
protein: 43.43g
|
carbs: 102.63g
- -
Wed 8th: 1139 * -
fat: 34.09g
|
protein: 56.03g
|
carbs: 154.10g
- -
March 2009
Tue 31st: 579 * -
fat: 21.68g
|
protein: 31.92g
|
carbs: 68.69g
- -
Mon 30th: 1289 -
fat: 51.19g
|
protein: 43.71g
|
carbs: 160.81g
- -
Sun 29th: 1073 -
fat: 38.90g
|
protein: 51.57g
|
carbs: 136.44g
1547*  474
Sat 28th: 856 * -
fat: 47.54g
|
protein: 47.99g
|
carbs: 57.56g
- -
Fri 27th: 1212 -
fat: 36.01g
|
protein: 55.51g
|
carbs: 147.37g
- -
Thu 26th: 1263 * -
fat: 43.30g
|
protein: 73.97g
|
carbs: 144.66g
- -
Wed 25th: 1349 * -
fat: 47.79g
|
protein: 55.35g
|
carbs: 133.83g
1925*  576
Tue 24th: 1063 -
fat: 23.77g
|
protein: 55.68g
|
carbs: 137.28g
1875*  812
Mon 23rd: 1339 -
fat: 64.92g
|
protein: 66.39g
|
carbs: 103.51g
2243*  904
Mon 16th: 275 * -
fat: 6.59g
|
protein: 6.30g
|
carbs: 49.80g
- -
Wed 4th: 639 * -
fat: 36.84g
|
protein: 30.61g
|
carbs: 48.42g
- -
Tue 3rd: 1913 -
fat: 58.95g
|
protein: 75.47g
|
carbs: 200.29g
- -
Mon 2nd: 1057 * -
fat: 42.20g
|
protein: 33.13g
|
carbs: 89.53g
1905  848
Sun 1st: 1550 * -
fat: 47.48g
|
protein: 79.30g
|
carbs: 182.02g
1795*  245
February 2009
Sat 28th: 881 -
fat: 42.43g
|
protein: 37.00g
|
carbs: 100.01g
- -
Fri 27th: 1466 * -
fat: 42.98g
|
protein: 70.72g
|
carbs: 108.44g
1839*  373
Thu 26th: 1813 * -
fat: 54.59g
|
protein: 75.13g
|
carbs: 187.00g
1456  357

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