| July 2013 |
| Sat 20th: |
991 *
|
55%
|
fat: 38.94g |
| |
protein: 42.22g |
| |
carbs: 93.09g |
|
2144*
|
 1153
|
| Fri 19th: |
1143 *
|
64%
|
fat: 44.23g |
| |
protein: 65.25g |
| |
carbs: 126.08g |
|
-
|
-
|
| Thu 18th: |
805 *
|
45%
|
fat: 37.50g |
| |
protein: 32.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 17th: |
1003 *
|
56%
|
fat: 52.02g |
| |
protein: 35.67g |
| |
carbs: 101.19g |
|
-
|
-
|
| Tue 16th: |
712 *
|
40%
|
fat: 25.81g |
| |
protein: 27.05g |
| |
carbs: 94.42g |
|
-
|
-
|
| Mon 15th: |
871 *
|
48%
|
fat: 35.79g |
| |
protein: 39.61g |
| |
carbs: 97.31g |
|
-
|
-
|
| Sun 14th: |
1319 *
|
73%
|
fat: 64.18g |
| |
protein: 96.55g |
| |
carbs: 86.04g |
|
-
|
-
|
| Sat 13th: |
421 *
|
23%
|
fat: 15.26g |
| |
protein: 33.95g |
| |
carbs: 33.84g |
|
-
|
-
|
| Fri 12th: |
1304 *
|
72%
|
fat: 46.90g |
| |
protein: 75.80g |
| |
carbs: 147.15g |
|
-
|
-
|
| Thu 11th: |
1197 *
|
66%
|
fat: 25.69g |
| |
protein: 60.52g |
| |
carbs: 180.84g |
|
1920*
|
723
|
| Wed 10th: |
1008 *
|
56%
|
fat: 24.93g |
| |
protein: 51.68g |
| |
carbs: 144.13g |
|
2198*
|
1190
|
| Tue 9th: |
1356 *
|
75%
|
fat: 86.71g |
| |
protein: 61.02g |
| |
carbs: 105.57g |
|
1920*
|
564
|
| Mon 8th: |
484 *
|
27%
|
fat: 9.25g |
| |
protein: 34.00g |
| |
carbs: 73.00g |
|
2240*
|
1756
|
| Sun 7th: |
1022 *
|
57%
|
fat: 25.25g |
| |
protein: 39.00g |
| |
carbs: 168.00g |
|
1920*
|
898
|
| Sat 6th: |
1227 *
|
68%
|
fat: 35.21g |
| |
protein: 70.76g |
| |
carbs: 158.35g |
|
2445*
|
1218
|
| Fri 5th: |
1291 *
|
72%
|
fat: 38.69g |
| |
protein: 69.07g |
| |
carbs: 175.62g |
|
2452*
|
1161
|
| Thu 4th: |
1077 *
|
60%
|
fat: 38.96g |
| |
protein: 54.69g |
| |
carbs: 122.80g |
|
1957*
|
880
|
| Wed 3rd: |
621 *
|
34%
|
fat: 11.58g |
| |
protein: 35.75g |
| |
carbs: 100.99g |
|
2367*
|
1746
|
| Tue 2nd: |
1184 *
|
66%
|
fat: 45.88g |
| |
protein: 50.24g |
| |
carbs: 144.95g |
|
2157*
|
973
|
| Mon 1st: |
867 *
|
48%
|
fat: 23.47g |
| |
protein: 41.86g |
| |
carbs: 132.07g |
|
2301*
|
1434
|
