free_ryder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
June 2013
Thu 13th: 772 31%
fat: 24.03g
|
protein: 62.55g
|
carbs: 70.24g
2290  1518
Wed 12th: 654 * 26%
fat: 18.58g
|
protein: 58.87g
|
carbs: 59.44g
2319*  1665
Tue 11th: 608 24%
fat: 24.20g
|
protein: 21.59g
|
carbs: 74.81g
2329*  1721
Mon 10th: 853 * 34%
fat: 33.50g
|
protein: 40.73g
|
carbs: 97.69g
2319*  1466
Sun 9th: 1550 62%
fat: 60.04g
|
protein: 84.98g
|
carbs: 178.80g
2132  582
Sat 8th: 1220 49%
fat: 13.24g
|
protein: 96.35g
|
carbs: 193.57g
2132  912
Fri 7th: 1900 76%
fat: 85.89g
|
protein: 100.63g
|
carbs: 188.25g
2132  232

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